Responsible Gambling

Betting should be fun and entertaining. If it's not, we're here to help.

Warning Signs of Problem Gambling

  • • Betting more than you can afford to lose
  • • Chasing losses by betting more to recover money
  • • Lying to friends or family about your gambling
  • • Neglecting work, studies, or relationships due to gambling
  • • Borrowing money or selling possessions to gamble
  • • Feeling anxious, guilty, or depressed about gambling
  • • Gambling to escape problems or negative feelings

GamCare

Free confidential support and counseling for problem gamblers and affected family members.

Helpline: 0808 8020 133

www.gamcare.org.uk

BeGambleAware

Independent charity providing information, advice, and support for anyone affected by problem gambling.

Helpline: 0808 8020 133

www.begambleaware.org

Gamblers Anonymous

Fellowship of men and women who share their experience, strength, and hope to solve their gambling problems.

www.gamblersanonymous.org.uk

GAMSTOP

Free self-exclusion scheme that enables you to block access to all UK licensed gambling sites.

www.gamstop.co.uk

Tips for Responsible Betting

✓ Do:

  • • Set a budget and stick to it
  • • Only bet what you can afford to lose
  • • Take regular breaks
  • • Keep betting as entertainment, not income
  • • Use deposit limits and self-exclusion tools
  • • Seek help if you're concerned

✗ Don't:

  • • Chase your losses
  • • Borrow money to gamble
  • • Bet when upset or under the influence
  • • Use gambling to solve financial problems
  • • Neglect other important activities
  • • Hide your gambling from others
18+

It is illegal for anyone under 18 to open an account or gamble. All betting operators are required to verify age and identity.

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